Are you Feeling Stuck in your life right now?
Maybe it’s your marriage, or the way the same patterns keep repeating in your relationships.
Maybe it’s a career you’ve outgrown, or a quiet sense that you’re capable of more than the life you keep living. However it shows up, you’re at a crossroads . You’re tired of where you are, and not yet sure of the way through.
This stuckness isn’t a sign you’ve failed. It’s a signal that something in how you’ve been living is ready to change.
Together, we’ll uncover the old patterns keeping you stuck, and find your way to a life that actually feels like you,
All sessions are confidential.
You feel emotionally disconnected
You feel emotionally and mentally exhausted…. From not living the life that you think you deserve
Stress or burnout is affecting your life
Stress or burnout is starting to affect your work, relationships, or sense of self
You are a divorcee
And you are feeling lost of where to start in rebuilding your life.
Your relationship or marriage is not working out as it should
You are heartbroken, you can’t sleep and you are not sure of what to do- to stay or to go
Why therapy is the answer
Therapy is not just talk only and it is not a chit chat session.
In therapy, your psychologist is not only holding space for you to express, explore and process your thoughts and feelings, but identifying patterns that have sabotaged you and kept you stuck for years. Patterns you cannot see for yourself because they are part of your unconscious.
Therapy is most effective when you build a safe, and trusting therapeutic relationship with your therapist, and your therapist lovingly points out your limiting patterns and steer you to a more empowered way of thinking and being.
Through using certain therapeutic tools and being supported in a safe and therapeutic relationship, therapy helps to alter your neuropathways, and neurochemitry in real time.
Effective therapy does not just validate your feelings to make you feel good about yourself, but challenge you, stretch you and grow you to your highest potential.
Rebuilding what is lost
Whether is it rebuilding the love and connection you once felt with your partner, rebuilding your life after your divorce, or just rebuilding a new identity after a crisis, you are in the right place.
Because here in Sylvia Tan Psychology Consultancy, we don’t give just give generic tools to fix your problems. We get into the heart and root of your problems and guide you through a road map that has helped hundreds of individuals and couples to rebuild their relationships, their mental health and their lives again.
Our roadmap is trauma informed, based on attachment theory, neurobiology, evidence based research and over 20 years of experience.
Assessment and Therapy for Children
We offer assessment and therapy for children facing exam stress or any learning difficulties. Children deserve care and attention too, and we are here to support them.
Relationship Counselling
Whether you are in the dating phase, married or coming to the end of your marriage, we are here to support you navigate through your challenges
Individual Counselling and Psychotherapy for Adults
Introducing Sylvia Tan
Principal Counselling Psychologist
a space where you don't have to pretend you're okay
All parts of you are allowed here. You do not need to pretend or push away your feelings or pretend that you are strong.
trusted experiencess from our clients
Real Stories. Real Change，The Results Speak.
Mrs. P
“Thank you for your help. Since S has started therapy, her anxiety and depression has improved.
She no longer refuses to go to school and her confidence in herself has improved tremendously.
She is now more independent and she feels better about herself and who she is.”
After attending couples therapy, we are now communicating and understanding each other better.
My husband is more able to emotionally support me and I can now see that he truly loves me and I don’t feel dismissed or ‘abandoned’ by him. Our love and understanding for each other has deepened and we are more able to appreciate each other
“I want to thank you for helping my son J with the therapy sessions. I can see they have benefited him. Thanks so much!
Making Impact through Clinical Supervision
Sylvia Tan is known for her supportive and empowering approach to clinical supervision. Her approach fosters growth of clinician’s confidence, skills and assessment. She offers individual and group supervision.
Begin your journey of healing and transformation today
Take the first step toward emotional balance and mental wellbeing with trusted psychological counseling services delivered by licensed professionals in a safe environment.