Are you Feeling Stuck in your life right now?
Maybe it’s your marriage, or the way the same patterns keep repeating in your relationships.
Maybe it’s a career you’ve outgrown, or a quiet sense that you’re capable of more than the life you keep living. However it shows up, you’re at a crossroads — tired of where you are, and not yet sure of the way through.
This stuckness isn’t a sign you’ve failed. It’s a signal — that something in how you’ve been living is ready to change.
Together, we’ll uncover the old patterns keeping you stuck, and find your way to a life that actually feels like you.
All sessions are confidential.
You’re feel emotionally disconnected
You feel emotionally and mentally exhausted…. From not living the life that you think you deserve
Stress or burnout is affecting your life
Stress or burnout is starting to affect your work, relationships, or sense of self
You are a divorcee
And you are feeling lost of where to start in rebuilding your life.
Your relationship or marriage is not working out as it should
You are heartbroken, you can’t sleep and you are not sure of what to do- to stay or to go
Why therapy is the answer
You’ve probably already tried to think your way out of this. Pushed harder. Read the books, made the lists, set the goals, told yourself to just get on with it. And for a while it works — until you’re back in the same place, with the same feeling, wondering why nothing holds.
That’s because the patterns keeping you stuck aren’t on the surface, where willpower can reach them. They were laid down early, before you had any say — in how you learned to be loved, to stay safe, to be enough. You can’t out-discipline something you can’t even see.
This is what therapy does that advice and effort can’t. Together we bring the pattern into the light — with someone trained to see what you’re too close to see in yourself. And then we don’t just understand it. We change it, slowly, in a way that actually holds — so you’re not managing the same problem for the rest of your life, but living free of it.
This isn’t about being broken and getting fixed. It’s the most practical work there is: understanding why you do what you do, and finally being able to choose differently.
sounds like when it stopped being yours.
Rebuilding what is lost
Whether is it rebuilding the love and connection you once felt with your partner, rebuilding your life after your divorce, or just rebuilding a new identity after a crisis, you are in the right place.
Because here in Sylvia Tan Psychology Consultancy, we do not give just give you generic tools to fix your problems. We get into the heart and root of your problems and guide you through a road map that has helped hundreds of individuals and couples to rebuild their relationships, their mental health and their lives again.
Our roadmap is trauma informed, based on attachment theory, neurobiology, evidence based research and over 20 years of experience.
Assessment and Therapy for Children
We offer assessment and therapy for children facing exam stress or any learning difficulties. Children deserve care and attention too, and we are here to support them.
Relationship Counselling
Whether you are in the dating phase, married or coming to the end of your marriage, we are here to support you navigate through your challenges
Individual Counselling and Psychotherapy for Adults
Introducing Sylvia Tan
Principal Counselling Psychologist
a space where you don't have to pretend you're okay
You don’t need to be sure , just open to starting..
trusted experiencess from our clients
Real Stories. Real Change，The Results Speak.
Mrs. P
“Thank you for your help. Since S has started therapy, her anxiety and depression has improved.
She no longer refuses to go to school and her confidence in herself has improved tremendously.
She is now more independent and she feels better about herself and who she is.”
After attending couples therapy, we are now communicating and understanding each other better.
My husband is more able to emotionally support me and I can now see that he truly loves me and I don’t feel dismissed or ‘abandoned’ by him. Our love and understanding for each other has deepened and we are more able to appreciate each other
“I want to thank you for helping my son J with the therapy sessions. I can see they have benefited him. Thanks so much!
Making Impact through Clinical Supervision
Sylvia Tan is known for her supportive and empowering approach to clinical supervision. Her approach fosters growth of clinician’s confidence, skills and assessment. She offers individual and group supervision.
Begin your journey of healing and transformation today
Take the first step toward emotional balance and mental wellbeing with trusted psychological counseling services delivered by licensed professionals in a safe environment.