Sylvia Tan is a counselling psychologist and divorce recovery coach based in Singapore, with over 20 years of experience supporting individuals, couples, and families through complex emotional and relationship challenges.

Over the course of her career, she has worked across government, community mental health, and private practice settings, including work with families navigating high-conflict relationships, divorce, parenting challenges, and trauma.

Sylvia is the originator of the SELF Framework, a structured psychological approach designed to help individuals move from emotional survival towards rebuilding a stronger and more grounded sense of self after painful relationships and major life transitions.

Her approach helps clients understand the emotional patterns formed from past experiences that may still be affecting their relationships, confidence, and wellbeing and supports them in changing these patterns.

Having also navigated her own personal journey through divorce, Sylvia brings both professional expertise and lived experience to her work, supporting clients to heal, rebuild confidence, and create healthier, more authentic lives moving forward.

She specialises:
• Depression, anxiety, grief

• Childhood trauma

• Relationship and Marital Counselling

• Divorce Counselling

• Discernment Counselling

• Parental alienation

• Clinical supervision