individual therapy services in singapore
Our psychologists support clients experiencing a wide range of emotional and psychological concerns, including
long-standing difficulties shaped by childhood experiences, family dynamics, or ongoing life stressors.
We provide psychological counselling in
Singapore for adults experiencing:
- Anxiety, chronic stress, and burnout
- Depression, low mood, or loss of motivation
- Trauma, PTSD, and Complex PTSD
- Relationship or marital difficulties
- Life transitions (divorce, relocation, career changes)
- Grief, bereavement, and unresolved loss
- Low self-esteem and identity concerns
- Emotional regulation and boundary-setting difficulties
- Impact of childhood experiences or poor parenting
Counselling for Teenagers in Singapore
adolescents struggling with:
- Anxiety, worry, or school-related stress
- Low mood, withdrawal, or emotional shutdown
- Peer pressure, bullying, or social difficulties
- Family conflict or parental separation
- Body image and self-esteem concerns
- Emotional regulation and coping skills
- Identity development and self-discovery
What to Expect From Individual Therapy
What to Expect From Individual Therapy
Psychotherapy is a collaborative process focused on understanding your experiences and supporting meaningful change.
Through individual counselling, you may learn to:
- Identify unhelpful emotional and behavioural patterns
- Build emotional resilience and effective coping strategies
- Improve emotional regulation and stress management
- Develop greater self-compassion and clarity
- Strengthen relationships and personal boundaries
- Feel calmer, more grounded, and emotionally supported
Why Work With Sylvia Tan?
Experience You Can Trust.
Expertise That Matters.
- Former Family Court Psychologist in Singapore
- Over 20 years of clinical experience
- Trauma-informed and attachment-based approach
- Specialised in divorce, co-parenting, and emotional recovery
- Trusted and referred by legal professionals in Singapore
Former Family Court Psychologist with over 20 years of clinical experience, providing trauma-informed and court-informed support in complex divorce and custody matters.
Begin Your Journey Of Healing and Transformation Today
Take the first step toward emotional balance and mental wellbeing with trusted psychological counseling services
delivered by licensed professionals in a safe environment.